Get practical advice on emotion regulation and distress tolerance skills during difficult times in the following series of videos with Professor James Mazza. These videos are designed to support faculty, staff and students with skills to endure, persevere and even thrive during the current COVID-19 pandemic. More episodes will be added as they become available.

Watch the full playlist

Lesson 1: A Wise Mind

Lesson 2: Radical Acceptance & Turning the Mind

Lesson 3: Pros & Cons

Lesson 4: ACCEPTS

Lesson 5: IMPROVE

Lesson 6: Model of Emotions

Lesson 7: Check the Facts

Lesson 8: Opposite Action