Get practical advice on emotion regulation and distress tolerance skills during difficult times in the following series of videos with Professor James Mazza. These videos are designed to support faculty, staff and students with skills to endure, persevere and even thrive during the current COVID-19 pandemic. More episodes will be added as they become available.
Watch the full playlist
Lesson 1: A Wise Mind
Lesson 2: Radical Acceptance & Turning the Mind
Lesson 3: Pros & Cons
Lesson 4: ACCEPTS
Lesson 5: IMPROVE
Lesson 6: Model of Emotions
Lesson 7: Check the Facts
Lesson 8: Opposite Action